It’s a chance for us to talk about what brings you to therapy, answer any questions you may have, and see if we feel like a good fit to work together. There's no pressure or obligation to continue.

A counselling session is a space for you to talk about whatever feels important — whether that’s day-to-day struggles, thoughts and feelings, memories, or things that are hard to put into words. Together, we’ll gently explore your experiences in a focused and supportive way, looking at how they affect your life and what changes or understanding you may be seeking. There’s no right or wrong way to use the space — it’s there for you.

Most people start with weekly sessions and it can be really helpful to have the sessions on the same time and day each week but we can talk about what feels right for you and adjust as needed. Therapy is a flexible process shaped around your needs.

Life happens, and sometimes plans need to change — that’s completely understandable. If you need to cancel or reschedule a session, I ask for at least 48 hours’ notice. Cancellations made with less than 48 hours’ notice are usually charged at the full session fee, as that time has been set aside for you.

You might see the words counselling and psychotherapy used in different ways. Counselling is sometimes associated with shorter term support, and psychotherapy with longer-term, in-depth work. In reality, they’re both talking therapies, and the approach depends on what you need. At Your Therapy Place, I use the word therapy as a simple, inclusive way to describe all kinds of work — whether short-term or long-term, practical or reflective — always shaped around you.

Anything that’s on your mind. That might include anxiety, low mood, stress, relationships, loss, identity, life changes, or just a sense that something isn’t quite right. You don’t need to have all the words to begin.

Yes, confidentiality is a vital part of therapy. It helps create a space where you can speak freely and feel safe. What you share in sessions is treated with care and respect, in line with professional ethical standards. There are a few rare exceptions — for example, if there is a serious risk of harm to you or others. These situations are uncommon, and I will always aim to discuss them with you if they arise. In our first session we will talk more about this, and you’ll receive a written agreement that outlines everything clearly.

You don’t need to be in crisis to benefit from therapy. If you're feeling overwhelmed, stuck, or simply want a space to reflect, counselling can help. The best way to know is to try an initial conversation and see how it feels.