Helpful Contacts
If you're struggling and need immediate help, you're not alone — support is available 24/7.
The services below offer free, confidential help when you need it most:
Samaritans
24/7 emotional support for anyone in distress
Call: 116 123 (free from any phone)
www.samaritans.org​
​
Shout
24/7 text support for anyone experiencing a mental health crisis
Text: SHOUT to 85258
​
​
NHS - Mental Health Helplines
Free, local mental health support services via the NHS
Call: 111 or visit www.nhs.uk/mental-health
Search for “Urgent mental health help” to find services in your area.
​​
Childline
Free, confidential helpline for children and young people up to age 19
Call: 0800 1111
www.childline.org.uk
​
​
In an Emergency, if you or someone else is at immediate risk, please call 999
or go to your nearest A&E department.